A NEW social and sport group is helping to turn the tables on the risk of a lonely and inactive old age.

Bat and Chat gives those aged over 50 the opportunity to keep fit in body and mind.

Table Tennis England is behind the scheme and leading it in Bury is coach Mandy Holt.

Each Tuesday, she runs table tennis sessions at Castle Leisure Centre between 1pm and 2.30pm.

“We’ve had a great response to our first sessions and everyone has said how much they have enjoyed themselves,” said Mrs Holt.

“In recent years, table tennis has really only been available for those who want to play it competitively, or in a league. There’s been few opportunities to play it on an informal basis.”

However, all that is set to change thanks to the new sessions she is running.

“It doesn’t matter if you are an experienced table tennis player or have never played it before. I’m more than happy to provide coaching but the important thing is it’s about relaxing and having fun.”

Because Mrs Holt also runs Radcliffe Table Tennis Academy for youngsters at Castle Leisure Centre, it means that there is plenty of high-tech equipment that the older batters and chatters can use too.

The automatic ball-shooter has already proved to be a real hit.

Mrs Holt said: “Age is no barrier. One of the group is in her 90s so we just adapt the activities to suit her. She loves it and really enjoys the sessions.”

As well as the physical health benefits table tennis provides, it also helps with mental health.

“It’s been shown that table tennis has a positive effect on mental reaction, concentration and co-ordination, and can sometimes help those suffering from dementia or Alzheimer’s,” said Mrs Holt.

The sessions are also a great way to make new friends, with an even mix between men and women and opportunities to chat over a cuppa in the cafe upstairs.

Anyone who is interested in attending the Bat and Chat sessions, can contact Mrs Holt on 07775 657240