AS people grow older and potentially lose some of their physical mobility, the days can seem very long - particularly if they live alone and rely on visitors and carers for face-to-face contact.

In short, life can feel a little flat and grey at times.

Helping people stay stimulated - physically and mentally - can pay dividends in terms of boosting their sense of general well-being.

Relatives and homecare staff can play an important part, so long, of course, as they abide by the social distancing restrictions currently in force.

Those returning from hospital (particularly after hip operations) will almost certainly have been given exercises by physiotherapists to do back at home to boost mobility. But, living on your own, it can often be hard to motivate yourself to do repetitive exercises regularly.

Visitors can gently encourage people to do their exercises, perhaps joining in to make it all a bit more fun. Getting young grandchildren to take part at the same time can lead to lots of laughter.

Another benefit of exercise is that it releases endorphins in the brain and can improve someone’s mood, alertness and overall sense of well-being.

Why not suggest an activity based on the person’s interests? You could help them to bake a cake or to make some jam – the person might well enjoy sharing their expertise and you could end up picking up some useful tips yourself!

If the person is steady enough on their feet, you could do some gardening with them – or offer to tidy up their borders or house plants under their guidance.